- “Being outside, fresh air, continuing to move through problems, when you want to focus on something, stopping to still the body, gives you a change of state, if you will. Nice physical experience, keeps the breath active, in and out, stills the mind. helps with focussing the mind. Being in touch with your surroundings gives another layer of experience and memory triggers. Once halfway, turning back, opportunity to recap, mindful of time remaining, focus required to complete the journey.”
See Walking Wisdom for more.